Weigh In record (no journal entry) for 23 May 2013
|
247.8 lb
Lost so far: 42.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
2925 kcal
|
Fat: 155.38g | Prot: 156.31g | Carb: 230.89g.
Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate, Ground Beef (Cooked), Chicken Breast (Skin Not Eaten), Cheddar Cheese, Green Olives, Hellmann's Caesar Dressing, Spinach, Black Olives, Egg. Dinner: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Kellogg's Special K Cracker Chips - Southwest Ranch, Kellogg's Pop-Tarts - S'mores, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rileytpacheco's weight history
|