Weigh In record (no journal entry) for 18 October 2010
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143.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1043 kcal
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Fat: 14.10g | Prot: 46.95g | Carb: 202.81g.
Breakfast: Strawberry Jelly, Light English Muffins, Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Cinnamon Sugar Pretzel, Dill Cucumber Pickles, Water, Baby Carrots. Dinner: Deli Thin Sliced Honey Turkey Breast, Deli Thin Sliced Honey Ham, Low Fat Wraps Italian Herb. Snacks/Other: Sweet Caramel Sprinkle, fat free ice cream, Peaches, Chips Deluxe - 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2243 kcal
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Activities & Exercise:
eliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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