Weigh In record (no journal entry) for 18 October 2010
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243.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2010:
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1985 kcal
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Fat: 98.28g | Prot: 113.07g | Carb: 178.05g.
Breakfast: grape jam, wheat bagel, Milled Flaxseed, creamy peanut butter, 100% whey protein, banana. Lunch: gala. Dinner: cheddar, Ground Beef (Frozen Patties, Cooked, Broiled), mozz cheese, Light Thick & Creamy Blueberry Pie Yogurt, franz whole grain white. more...
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losing 1.0 lb a week
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