Weigh In record (no journal entry) for 19 May 2020
|
131.4 lb
Lost so far: 10.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2020:
|
1055 kcal
|
Fat: 50.39g | Prot: 35.79g | Carb: 128.18g.
Breakfast: Nesquik Chocolat en Poudre , Prana Black Chia Seeds, Earth's Own Cashew Milk. Lunch: Bananas , Safeway Frozen Mixed Berries , Coffee-Mate Original, Rogers Best Brown Sugar, Booster Juice Matcha Green Tea Powder , Butter (Salted), Peas and Carrots (Frozen), Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Compliments Traditional Beef Burger. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|