Weigh In record (no journal entry) for 23 May 2013
|
120.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2013:
|
1777 kcal
|
Fat: 28.90g | Prot: 84.40g | Carb: 280.39g.
Breakfast: Rustikales Vollkornbrot - Backmischung, yoghurt 0,1% with wholegrain cereals, Apfel. Lunch: Passierte Tomaten, Klare Gemüsebrühe, Kochschinken, Rührei, Tomaten, Couscous, Zucchini, Karotten, Brokkoli, Asiatisches Pfannengemüse. Dinner: Weichweizengrieß, Rinderbrühe, Gemüsepfanne Asiatische Art, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kap-Seehecht-Filets, Saure Gurken, Süßer Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee, Espresso. more...
|
|
2835 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Workout - 40 minutes, Running (jogging) - 5/mph - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|