Weigh In record (no journal entry) for 19 May 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1409 kcal
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Fat: 106.00g | Prot: 85.21g | Carb: 22.44g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Coffee (Brewed From Grounds). Dinner: Reddi-wip Extra Creamy Whipped Cream, Raspberries, Kraft Ranch Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Albertsons Heavy Whipping Cream, Reddi-wip Extra Creamy Whipped Cream, Great Value Almond Milk Vanilla Unsweetened, Jell-O Sugar Free Strawberry Gelatin, Land O'Lakes Heavy Whipping Cream, Sour Cream. more...
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2863 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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