Weigh In record (no journal entry) for 19 May 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1016 kcal
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Fat: 38.47g | Prot: 49.39g | Carb: 126.91g.
Breakfast: Coffee with Cream, Chobani Nonfat Pomegranate Greek Yogurt (150g). Lunch: Keto Science Ketogenic Meal Shake. Dinner: Smithfield Pork Back Ribs, Sonny's Bar-B-Q Corn on the Cob, El Torito Mexican Style Rice. Snacks/Other: Simply Orange Orangina. more...
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losing 7.0 lb a week
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 Comments
19 May 20 by member: kclab
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