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BS 114
Temp 97.1
O2 95
Pl 79
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180.8 lb
Lost so far: 27.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1309 kcal
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Fat: 90.24g | Prot: 82.33g | Carb: 46.92g.
Breakfast: Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Great Value Chicken Broth. Lunch: Turnip Soup - Mashed Turnips, Great Value Kosher Dill Gherkins, Green Olives, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas. Dinner: No Name Canned Black-Eyed Peas, Lettuce, Roma Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Calavo Avocado, Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Spinach Maria - Holly's Recipe, Marketside Spinach Artichoke Dip, Chicken Skin, Chicken Breast. more...
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gaining 9.8 lb a week
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