tgb48's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
197.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:
14 kcal Fat: 0.00g | Prot: 0.14g | Carb: 4.66g.   Breakfast: Unsweetened Iced Tea. Lunch: iced tea. Dinner: iced tea. more...
2946 kcal Activities & Exercise: Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours. more...
gaining 2.8 lb a week

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