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tgb48
Journal
18 Oct 10
tgb48's Journal, 18 October 2010
tgb48's Profile
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Weigh In record (no journal entry) for 18 October 2010
197.0 lb
Lost so far:
31.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
14 kcal
Fat: 0.00g | Prot: 0.14g | Carb: 4.66g.
Breakfast:
Unsweetened Iced Tea.
Lunch:
iced tea.
Dinner:
iced tea.
more...
2946 kcal
Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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