Weigh In record (no journal entry) for 18 October 2010
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151.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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2390 kcal
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Fat: 100.88g | Prot: 208.80g | Carb: 173.38g.
Breakfast: Hazelnut Cream, Instant Oatmeal - Chocolate Chip, Orowheat English McMuffin, Cottage Cheese, Boiled Egg, Coffee, Peanut Butter. Lunch: Tilapia, Chicken Breast, Peas. Dinner: Onions, Carrots, Green Snap Beans, Pork Roasts (Top Loin, Boneless, Lean Only), Oyster Sauce, Olive Oil, Corn. Snacks/Other: Sandwich Thin, Peanut Butter, Bananas, Flax Seed Oil Softgels (1000 mg), 100% whey protein. more...
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gaining 1.4 lb a week
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