Weigh In record (no journal entry) for 22 May 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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2810 kcal
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Fat: 82.68g | Prot: 122.97g | Carb: 241.34g.
Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Eden Organic Rice & Green Lentils, Broiled or Baked Pork Chop, Salsa. Snacks/Other: High Life Beer, Ruthless Rye IPA, Diet Coke, Sour Cream & Onion Potato Chips, Nacho Cheese Tortilla Chips, Coffee, Hazelnut Creamer. more...
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2922 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 5 hours and 35 minutes, Standing - 10 hours and 25 minutes, Resting - 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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