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26.1% bf
Slowly but surely, I'll eventually get there. This is a lesson is patience for sure!
Worked out a good bit last week, I think I got in 3 good runs and a long walk too.
I'm working on adding the strength videos from P90X this week finally! No more excuses! It'll be round 2, so I'm looking forward to it.
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149.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1373 kcal
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Fat: 48.96g | Prot: 146.00g | Carb: 62.43g.
Breakfast: X-Large Egg White, Atkins Day Break Bar, Light String Cheese. Lunch: Jason's Deli Lowfat Ranch, Bell Pepper, romaine lettuce, Cucumber, cauliflower, broccoli, Large Egg White, Alfalfa Sprouts. Dinner: Radishes, Bell Pepper, Crimini Mushrooms, romaine lettuce, Cucumbers, Cabbage, Naturally Fresh Ginger Dressing, tomatoes, Chicken Breast. Snacks/Other: Atkins Advantage Peanut butter bar, Light String Cheese, Trader Joe's Roasted Turkey Breast. more...
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2351 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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