Weigh In record (no journal entry) for 01 December 2008
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164.3 lb
Lost so far: 2.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2008:
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1640 kcal
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Fat: 65.58g | Prot: 52.31g | Carb: 230.06g.
Breakfast: 1 cup fat free skim milk, alternative western bagel, olive oil. Lunch: french roll, olive oil. Dinner: sugar free jello pudding chocolate vanilla, spinach dip, dominos pizza, dominos pizza. Snacks/Other: alternative bagel, sugar free jello pudding, broccoli, tomato, cellery, bread, carrots, apple. more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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debbra's weight history
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