Weigh In record (no journal entry) for 18 October 2010
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190.6 lb
Lost so far: 77.9 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 October 2010:
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1657 kcal
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Fat: 50.14g | Prot: 79.65g | Carb: 224.23g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Hamburger Noodle Casserole 2. Snacks/Other: Light Strawberry 0 Yogurt, Rice Krispies Treats Chocolatey Drizzle, fruit by the foot, Kraft Handi-Snacks Cheez'nCrackers, Chips Deluxe - 100 Calorie Right Bites, Chewy Granola Bar Chocolate Chip. more...
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3668 kcal
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Activities & Exercise:
Gym - 1 hour and 34 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 56 minutes. more...
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losing 0.5 lb a week
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