viktoria1310's Journal, 22 May 2013

123.7 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 30.81g | Prot: 52.51g | Carb: 206.69g.   Breakfast: Dried Apricot, Express Porridge Raspberry Flavour. Lunch: Breakfast Biscuits, Ham Salad Sandwich. Dinner: Intensely Creamy Strawberry, Skim or Nonfat Milk (Calcium Fortified), Weetaflakes. Snacks/Other: Low Fat Yogurt - Strawberry, Super Berry Granola. more...

1723 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...