mfstoor's Journal, 22 May 2013

188.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 78.14g | Prot: 58.35g | Carb: 193.78g.   Breakfast: Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), 12" Medium Pepperoni Thin'N Crispy Pizza, Pizza Hut Garlic Bread, Pizza Hut Cheese Breadstick. Dinner: McDonald's French Fries (Medium), McDonald's Double Cheeseburger. more...

2480 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...