Weigh In record (no journal entry) for 22 May 2013
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1675 kcal
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Fat: 54.80g | Prot: 141.36g | Carb: 151.39g.
Breakfast: BCAA Fruit Punch. Lunch: Walnuts, Double Chocolate Chip Cookie, Pretzels, Lemon Herb Grill Fillet, 100% Whey Isolate, Extra Virgin Olive Oil, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). more...
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2312 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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