selena-sany's Journal, 19 May 2020

146.8 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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731 kcal

Fat: 24.40g | Prot: 50.54g | Carb: 76.70g.   Breakfast: 凉拌黄瓜, 烙饼, 煮鸡蛋. Lunch: 青椒, 炸鱼块（有面粉或是面包糠）. Dinner: 香蕉. more...

2917 kcal

Activities & Exercise: Arc Trainer - 2 hours, Grocery Shopping - 1 hour and 20 minutes, Nordic Walking - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...