Weigh In record (no journal entry) for 22 May 2013
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122.5 lb
Lost so far: 16.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1222 kcal
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Fat: 59.33g | Prot: 82.41g | Carb: 107.13g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Balsamic Vinaigrette Dressing, Feta Cheese . Dinner: Vinaigrette Dressing, Broccoli Flower Clusters, Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Tomatoes. Snacks/Other: Ginger Cookies, Dark Chocolates, Excellence Intense Orange Dark Chocolate. more...
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2008 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 13 minutes, Circuit Training - 50 minutes, Pilates - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 32 minutes. more...
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losing 3.5 lb a week
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