Weigh In record (no journal entry) for 18 May 2020
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1564 kcal
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Fat: 65.16g | Prot: 65.47g | Carb: 178.34g.
Breakfast: Coffee with Milk and Sugar, Coffee with Cream and Sugar, Coffee with Milk and Sugar, Coffee with Cream and Sugar. Lunch: Strawberries , Honeycrisp Apples, Hard-Boiled Egg , Farm Fresh Hard Boiled Eggs, Strawberries , Honeycrisp Apples, Hard-Boiled Egg , Farm Fresh Hard Boiled Eggs. Dinner: Nature's Rancher Chicken Wings, White Rice, Pork Backfat . Snacks/Other: Gala Apples, Gala Apples. more...
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gaining 0.2 lb a week
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