Pakou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 19th: 850 * 71%
fat: 29.09g
|
protein: 24.95g
|
carbs: 152.00g
- -
Mon 18th: 1564 * 130%
fat: 65.16g
|
protein: 65.47g
|
carbs: 178.34g
- -
June 2019
Tue 4th: 1235 * 103%
fat: 71.92g
|
protein: 84.36g
|
carbs: 64.49g
- -
May 2019
Tue 14th: 765 * 64%
fat: 41.37g
|
protein: 50.51g
|
carbs: 50.21g
- -
April 2019
Sun 7th: 245 * 20%
fat: 10.77g
|
protein: 24.26g
|
carbs: 12.76g
- -
Mon 1st: 748 * 62%
fat: 47.65g
|
protein: 42.42g
|
carbs: 43.26g
- -
March 2019
Sun 31st: 492 * 41%
fat: 24.25g
|
protein: 42.81g
|
carbs: 26.67g
- -
Wed 27th: 893 * 74%
fat: 31.66g
|
protein: 86.37g
|
carbs: 68.83g
- -
Mon 25th: 477 * 40%
fat: 16.33g
|
protein: 24.16g
|
carbs: 66.31g
- -
Fri 22nd: 700 * 58%
fat: 19.59g
|
protein: 66.57g
|
carbs: 61.19g
- -
Wed 20th: 701 * 58%
fat: 31.96g
|
protein: 40.43g
|
carbs: 66.78g
- -
Tue 19th: 848 * 71%
fat: 39.27g
|
protein: 40.37g
|
carbs: 90.33g
- -
Mon 18th: 660 * 55%
fat: 11.62g
|
protein: 90.54g
|
carbs: 41.03g
- -
Sun 17th: 1113 * 93%
fat: 56.24g
|
protein: 74.84g
|
carbs: 7.52g
- -
Sat 16th: 608 * 51%
fat: 38.82g
|
protein: 59.14g
|
carbs: 0.95g
- -
Fri 15th: 637 * 53%
fat: 28.00g
|
protein: 43.50g
|
carbs: 62.10g
- -
Thu 14th: 821 * 68%
fat: 21.34g
|
protein: 89.49g
|
carbs: 67.07g
- -
Wed 13th: 721 * 60%
fat: 8.20g
|
protein: 82.32g
|
carbs: 77.74g
- -
Tue 12th: 730 * 61%
fat: 21.00g
|
protein: 79.24g
|
carbs: 53.90g
- -
Sun 10th: 738 * 62%
fat: 37.69g
|
protein: 64.67g
|
carbs: 35.37g
- -

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