Weigh In record (no journal entry) for 22 May 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1764 kcal
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Fat: 52.35g | Prot: 68.95g | Carb: 234.06g.
Breakfast: Strawberries, Post Grape-Nuts Cereal, Lowfat Plain Yogurt, Bananas. Lunch: Mayonnaise, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Arnold 100% Natural Whole Wheat Bread, Trader Joe's Organic Vegetarian Chili, Milk (Nonfat). Dinner: Butter, Extra Virgin Olive Oil, Air Popped Popcorn. Snacks/Other: Whiskey, Carrots, Fiber One Chewy Bars - Oats & Chocolate. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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