Weigh In record (no journal entry) for 15 April 2013
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97.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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898 kcal
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Fat: 50.57g | Prot: 30.40g | Carb: 110.30g.
Breakfast: Pepper Jack Snacks Cheese Sticks, Boiled Egg, Coffee with Cream and Sugar. Lunch: Omega Bar, Boiled Egg, Plus Blueberry Pecan + Fiber, baì5 Brasilia Blueberry, Pepper Jack Snacks Cheese Sticks, Coffee with Cream and Sugar. Dinner: Omega Bar, baì5 Brasilia Blueberry. Snacks/Other: Cookies 'n' Cream Bar. more...
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1372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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