Weigh In record (no journal entry) for 09 April 2013
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98.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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985 kcal
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Fat: 22.68g | Prot: 36.49g | Carb: 124.70g.
Breakfast: Scone with Fruit, Coffee with Milk and Sugar. Lunch: Light Lager, Coffee with Milk and Sugar. Dinner: Chuka Soba Chow Mein Noodles, Edamame (Shelled), Beef Brisket, Light Lager. Snacks/Other: Fried Tofu (with Calcium Sulfate). more...
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1762 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Driving - 3 hours, Housework - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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