Weigh In record (no journal entry) for 08 April 2013
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97.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1155 kcal
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Fat: 44.70g | Prot: 47.44g | Carb: 128.77g.
Breakfast: Almond Honey + Protein bar, Açaí + 10 Superblend, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Almond Honey + Protein bar, Açaí + 10 Superblend. Dinner: String Cheese Mozzarella Cheese Snacks, Hard-Boiled Egg. Snacks/Other: Cheddar Cheese, Multi-Grain Club Crackers, Mimosa, Perfect Food RAW. more...
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1441 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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ykumata's weight history
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