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ykumata
Journal
06 Apr 13
ykumata's Journal, 06 April 2013
ykumata's Profile
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Weigh In record (no journal entry) for 06 April 2013
98.4 lb
Lost so far:
1.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2013:
919 kcal
Fat: 26.53g | Prot: 28.22g | Carb: 142.32g.
Breakfast:
Boosted 100% Juice Smoothie - Green Machine, Coffee with Milk and Sugar.
Lunch:
Boosted 100% Juice Smoothie - Green Machine, Cashew Cookie.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
more...
1529 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 4 hours.
more...
gaining 13.3 lb a week
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