Weigh In record (no journal entry) for 30 March 2013
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95.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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950 kcal
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Fat: 47.16g | Prot: 23.74g | Carb: 133.74g.
Breakfast: Trefoils, Boiled Egg, Peanut Butter & Jelly, Coffee with Cream and Sugar. Lunch: Coffee with Milk and Sugar, Coffee with Cream and Sugar, Pecan Pie, baì5 Brasilia Blueberry. Dinner: Nuts & Spices Madagascar Vanilla Almond, Baby Carrots, Pecan Pie, baì5 Brasilia Blueberry. Snacks/Other: Peanut Butter & Jelly, Coffee with Milk and Sugar. more...
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1412 kcal
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Activities & Exercise:
Driving - 6 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 2 hours. more...
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losing 18.2 lb a week
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ykumata's weight history
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