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ykumata
Journal
28 Mar 13
ykumata's Journal, 28 March 2013
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Weigh In record (no journal entry) for 28 March 2013
100.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
617 kcal
Fat: 13.63g | Prot: 11.09g | Carb: 116.69g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Açaí + 10 Superblend, Perfect Food RAW.
Dinner:
Coffee with Milk and Sugar, Açaí + 10 Superblend.
Snacks/Other:
Provolone, Genoa.
more...
1557 kcal
Activities & Exercise:
Desk Work - 5 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 2 hours.
more...
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