Weigh In record (no journal entry) for 22 May 2013
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153.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1358 kcal
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Fat: 37.88g | Prot: 83.72g | Carb: 173.54g.
Breakfast: Sara Lee Honey Wheat Bread, Kraft Velveeta Cheese Slices, Coffee with Cream and Sugar. Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Dinner: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Boiled Ripe Plantain. Snacks/Other: Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels, Jell-O Strawberry Gelatin Dessert. more...
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2713 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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