Weigh In record (no journal entry) for 22 May 2013
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225.0 lb
Lost so far: 15.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1193 kcal
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Fat: 65.07g | Prot: 124.73g | Carb: 27.59g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Clover Leaf Seafoods Chunk Light Tuna in Water, Grape Tomatoes, Scallions or Spring Onions, Cucumber (with Peel), Mayonnaise, Mixed Salad Greens, Sour Cream. Dinner: Cooked Bean Sprouts (from Fresh), Mushrooms, Chili verde pork. Snacks/Other: Whipping Cream, Hunt's Sugar Free Strawberry Jello Snack Pack, Cheddar Cheese. more...
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losing 9.8 lb a week
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