Weigh In record (no journal entry) for 22 May 2013
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205.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1755 kcal
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Fat: 72.67g | Prot: 97.09g | Carb: 187.71g.
Breakfast: Apricots, Sunsweet Ones California Prunes, Bananas, Soy Milk, Granola Cereal, Old Wessex 5 Grain Cereal, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Cheddar Cheese, Lion's Choice Turkey Sandwich on Wheat, Black Beans (Canned). Dinner: Dijon Mustard, Pinto Beans (Mature Seeds, Canned), Sauerkraut (Solid and Liquids, Canned), Turkey Frankfurter. Snacks/Other: Apricots. more...
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2931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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