Weigh In record (no journal entry) for 22 May 2013
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 May 2013:
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1316 kcal
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Fat: 77.06g | Prot: 85.65g | Carb: 85.69g.
Breakfast: Green Tea, Silk French Vanilla Soymilk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Ken's Steak House Lite Olive Oil Vinaigrette (1.5 oz), Grape Tomatoes, Pilgrim's Pride Boneless Skinless Chicken Breast, Mozzarella Fresca Fresh Mozzarella, Baby Spinach. Dinner: Butter (Salted), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Dry Roasted Salted Peanuts. more...
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gaining 1.6 lb a week
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