Weigh In record (no journal entry) for 22 May 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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932 kcal
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Fat: 38.84g | Prot: 68.20g | Carb: 81.02g.
Lunch: Skinless Chicken Breast, Red Onions, Green Peppers, Cooked Summer Squash, Cooked Mushrooms (from Fresh). Dinner: Great Value 97% Fat Free Smoked Ham, Brookshire's 98% Fat Free Smoked Turkey Breast, Ken's Steak House Lite Caesar Salad Dressing, Crab Soup (Tomato-Base), Cherry Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce. Snacks/Other: Coffee, Celery, Baby Carrots, Coffee (Brewed From Grounds, Decaffeinated), Silk Pure Coconut Coconut Milk - Original. more...
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2665 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...
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losing 21.0 lb a week
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