Weigh In record (no journal entry) for 22 May 2013
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163.2 lb
Lost so far: 21.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1041 kcal
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Fat: 35.48g | Prot: 104.02g | Carb: 95.71g.
Breakfast: Cappuccino, Coffee (Brewed From Grounds) , Egg & Spinach Muffin Cups. Lunch: Beef Vegetable Stew, Garden Vegetable Crackers. Dinner: Stuffed Portabella Mushrooms. Snacks/Other: Chocolate Crunch Meal Bar, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Natural Walnuts & Almonds (), Hot Cocoa, Coffee (Brewed From Grounds) . more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Running (jogging) - 5/mph - 16 minutes, Dance (slow step) - 45 minutes, Desk Work - 7 hours, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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