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did pretty well over the weekend, i ate over cals but should have had enough activity to balance it out. scale showed an increase today but hoping it is just water weight (especially since i had french fries yesterday) and will go back down in a day or two :)
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223.2 lb
Lost so far: 14.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1711 kcal
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Fat: 70.26g | Prot: 62.98g | Carb: 234.01g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Oranges, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Hummus, Cherry Tomatoes, Avocados, Asparagus, Potatoes (Flesh, with Salt, Boiled). Dinner: White Sweet Corn, Cava Mezze Pickled Onions, Carrots, Great Value Garbanzo Beans, Lettuce, Avocados, Trader Joe's Raw Whole Cashews, Cherry Tomatoes. Snacks/Other: Bob's Red Mill Chia Seed, Medjool Dates, Protein Powder, Navitas Naturals Hemp Seeds, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Smucker's Natural Strawberry Fruit Spread, Kirkland Signature Organic Creamy Peanut Butter, Van's All Natural Multigrain Waffles. more...
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2746 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Cooking - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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