Weigh In record (no journal entry) for 18 May 2020
|
176.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1721 kcal
|
Fat: 112.70g | Prot: 105.52g | Carb: 101.55g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Maranatha All Natural Coconut Butter, Bulletproof Upgraded MCT Oil. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Green String Beans, Butter , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Endangered Species Chocolate 72% Supreme Dark Chocolate, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Calavo Avocado. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|