Weigh In record (no journal entry) for 18 May 2020
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184.6 lb
Lost so far: 6.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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3097 kcal
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Fat: 68.48g | Prot: 133.41g | Carb: 190.80g.
Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Amy's Tortilla Casserole & Black Beans, Fried Egg. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 7/mph - 25 minutes, Driving - 15 minutes, Standing - 2 hours, Sitting - 12 hours and 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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