ThinAgain62's Journal, 22 May 2013

152.5 lb Lost so far: 4.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 34.18g | Prot: 85.22g | Carb: 141.84g.   Breakfast: Grapefruit (Pink and Red), 100% Liquid Egg Whites, Whole Wheat English Muffin. Lunch: Signature Sirloin With Garlic Herb Shrimp, Southwest Cheese Curls, Braeburn Apples. Dinner: Milky Way Simply Caramel 2 to Go. more...

1792 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...