Weigh In record (no journal entry) for 17 October 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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2743 kcal
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Fat: 72.28g | Prot: 104.13g | Carb: 333.27g.
Breakfast: Fresh Pork Sausage , Cranberry Juice, Green Tea, Turkey Bacon, White Rice, Egg. Lunch: Coca-Cola Classic (Small), French Fries (Medium), Cheeseburger. Dinner: Heineken Beer, Gin (90 Proof) , Lomi Salmon, Poi, Lettuce Salad with Assorted Vegetables, Kim Chee Style Cabbage, Beef Steak, Ahi Tuna Sashimi. more...
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2638 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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