njsteil's Journal, 22 May 2013

176.4 lb Lost so far: 60.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 103.49g | Prot: 112.57g | Carb: 338.55g.   Breakfast: Bananas, Chocolate Coated or Frosted Doughnuts, Cafe Collection Cafe Latte Coffee Creamer, Coffee. Lunch: Peanut Butter Cookie, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, French Bread, Swiss Cheese, Flank Steak. Dinner: Beer, Whole grain thin spaghetti, Light Smart Traditional Italian Sauce, Part Skim Mozzarella Cheese, Parmesan Cheese (Shredded), Bread Crumbs, Egg Beaters - Original, Cooked Eggplant. Snacks/Other: Hazelnut Spread with Cocoa, honey grahams, SweeTARTS Chews, Original 100% Vegetable Juice (5.5 oz). more...

2434 kcal

Activities & Exercise: Housework - 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours and 15 minutes, Driving - 30 minutes, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...