Weigh In record (no journal entry) for 17 May 2020
|
185.7 lb
Lost so far: 22.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2020:
|
1192 kcal
|
Fat: 27.95g | Prot: 114.59g | Carb: 118.65g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Great Value Vegetable Medley, Stewed Pork Chop (Lean and Fat Eaten). Dinner: Pure Protein Strawberry Shortcake High Protein Bar (Small). Snacks/Other: Great Value Light Greek Blueberry Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Banana. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario250768's weight history
|