Weigh In record (no journal entry) for 22 May 2013
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147.2 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1076 kcal
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Fat: 78.57g | Prot: 67.00g | Carb: 38.51g.
Breakfast: Natural Creamy Peanut Butter, Body by Vi Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Sharp Cheese Singles, Pecan Nuts, Dill Relish, Regular Mayonnaise, Tuna in Water (Canned). Dinner: Advantage Chocolate Peanut Butter Bar. Snacks/Other: Beef Sticks Smoked Snack. more...
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losing 2.8 lb a week
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shelbyjayne21's weight history
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