monkeybusiness7's Journal, 22 May 2013

138.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 82.89g | Prot: 162.54g | Carb: 278.38g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, 0% Fat All Natural Greek Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, Egg, Egg White , Coffee, FISH OIL 1000MG . Lunch: Light Zesty Italian Reduced Fat Dressing, Red Bell Pepper, Green Bell Pepper, Baby Spinach, Broccoli , Grilled & Ready Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types) , Zucchini , Cucumber (with Peel) , Carrots , Cauliflower , Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Instant Whole Grain Brown Rice, Turkey Chili with Beans, Turkey Franks. Snacks/Other: Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Low Fat Cottage Cheese. more...

2998 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Shopping - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes. more...