Weigh In record (no journal entry) for 22 May 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1985 kcal
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Fat: 67.09g | Prot: 88.88g | Carb: 270.48g.
Breakfast: Poached Egg, Wegmans Cereal, Bite-Size Shredded Wheat, Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Navels Oranges, 97% Fat Free Ham, Cos or Romaine Lettuce, Dill Cucumber Pickles, Pumpernickel, Singles Fat Free Sharp Cheddar Cheese. Dinner: Cream Cheese & Greek Yogurt, Pumpernickel, Al's Vegetable Stew. Snacks/Other: Total 2% Greek Yogurt, Strawberries, Cool Whip Fat Free, Payday (King Size), Nutter Butter (Package). more...
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losing 1.4 lb a week
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