Weigh In record (no journal entry) for 22 May 2013
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209.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1118 kcal
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Fat: 50.32g | Prot: 35.91g | Carb: 134.90g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, White Bread , Banana. Dinner: Chili (Side), Hot Dog Buns, Oscar Meyer Wieners, Jumbo. Snacks/Other: Milk Chocolate M&M's. more...
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losing 2.8 lb a week
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