Weigh In record (no journal entry) for 18 May 2020
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180.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1434 kcal
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Fat: 121.13g | Prot: 60.71g | Carb: 28.44g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Coffee, Light Cream. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Summer Squash, Pork Loin (Country-Style Ribs). Dinner: Cream Cheese, Mozzarella Cheese (Part Skim Milk), Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Spinach, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Calavo Avocado. Snacks/Other: Heavy Cream, Coffee (Brewed From Grounds). more...
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steady weight
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