Weigh In record (no journal entry) for 22 May 2013
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168.2 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2337 kcal
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Fat: 63.70g | Prot: 249.42g | Carb: 204.47g.
Breakfast: Fuji Apples, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy Style Vegetable Blend, Fuji Apples. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Gala Apples, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Egg White, Muscletech Nano Vapor Blue Rasberry, Planters Natural Creamy Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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losing 2.8 lb a week
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