Weigh In record (no journal entry) for 22 May 2013
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217.4 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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2030 kcal
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Fat: 118.94g | Prot: 127.87g | Carb: 104.91g.
Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin. Lunch: Power Products Creamy Whey Protien. Dinner: Lettuce, Cabbage Salad or Coleslaw with Dressing, Kroger Roasted Redskin Potatoes, Beef Shortribs (Choice Grade). Snacks/Other: Power Products Liver Pills, Apples, USPlabs Jack3d, Power Health Products Amino Acids Bad blend. more...
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losing 15.4 lb a week
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