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Day 2 of my fast & .8 lb down. Happy to solidly break through 230 on the way to 220! Keto test strip was quite dark purple to the point I moved my weekly test from Thursdays to Monday. I'm at 3.2 up from 2.9 so its all good.
Yesterday was pretty much a perfect day. Started the day with a walk & then the lady shuttered in with COPD & allergy issues reached out to me and asked if I was available to help her with some errands. By the time I was done & on the way to deliver some sterile wipes to my kids mom, it was 5 o'clock. Had a visit with her & my son, a sparking water with rehydrator (I was so busy I did not drink enough water yesterday) got home at 8 & watched tv for an hour, had more water & collapsed into bed? wiped out. If every day could be like that, the fasting would probably be much easier.
I feel good this morning. Woke up at briefly at some point with a very dry mouth, but not uncommon. Only disappointment is I got less than 5 hours sleep. I was hoping for 7 or 8 but thats a rare beast.
No food hunger persay this morning but I do have that empty stomach feeling. Time for some water!
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228.2 lb
Lost so far: 53.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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