Weigh In record (no journal entry) for 17 October 2010
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258.4 lb
Lost so far: 43.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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486 kcal
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Fat: 10.60g | Prot: 28.45g | Carb: 72.09g.
Breakfast: Strawberries, Egg Substitute (Liquid), Toasted Plain Waffles (Frozen). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Skim Chocolate Milk. more...
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losing 2.8 lb a week
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littlecopamy's weight history
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